Our patterns in relationships don’t come out of nowhere; they’re often learned ways of protecting ourselves, even if they no longer fit the life we’re trying to build.

My approach to therapy is warm, collaborative, and grounded in the belief that your relationship patterns make sense, and that we can change what is no longer serving us. I help you slow things down, understand what’s happening beneath the surface, and work with both your mind and nervous system so change doesn’t just stay as insight but instead it actually sticks!

I specialize in working with adults navigating anxiety, attachment wounds, and relationship patterns that feel hard to break, especially when it comes to dating, emotional overwhelm, and feeling secure with others.

Therapy with me is not about “fixing” you. It’s about helping you feel more grounded in yourself, more secure in your relationships, and more able to respond to life from a place of choice instead of old patterns.

The truth is…I’ve been there too. I know what it’s like to feel stuck in the same relationship patterns, to overthink every interaction, and to feel triggered in ways that feel bigger than what the present moment warrants. I understand how confusing it can be when you can name what’s happening but still feel caught in it emotionally. When we work together, you’re not just getting a trained therapist. You’re getting someone who truly understands on a personal level.